Sorry for the delayed response. I am actually out of town right now, but wanted to weigh in on this.
Sandy, I don't know that you can practice a smile (outside of your mirror every day). Here's what I practice:
Loving life!
It's hard not to smile when you are happy. It's hard not to be happy when you love your life.
I have a saying: Love the moments you live and you will live the moments you love!
Sure you can catch me not smiling, but I guarentee you will never do that for five straight minutes. I believe life is made up of nothing more than the moments that you live. When people say they have a bad day, I automatically assume that out of the 1440 minutes each day has, they spent more minutes upset than happy. WHY WOULD ANYONE DO THAT????
As people we may not control the events that transpire in our lives (you do control a lot of them) but you absolutely control how you respond to those events, EVERY TIME. So many people react. I encourage you to do your best to always respond.
People like being around those they perceive as positive and happy. It's even better when that perception turns into reality.
Glad to see this discussion has gotten new life and hopefully it's brought a smile to a few more faces.
Back to vacation for me 